Personal trainer, fitness consultant, fitness lifestyle coach, fitness program, lifestyle makeover
Work with International Published Fitness Expert, Darla Leal
My job as your personal trainer, consultant, and coach includes motivation, training, accountability, education and continued support to keep you moving in a healthy direction. Through this process, you will learn, progress, and continue to excel to new levels of fitness excellence. As I work with you, I will teach you correct form, technique, mental focus, and the very important mind body connection with the muscle groups being trained. Each training session is a step closer to your goal and excitement of this fact is shared throughout your training program. Each session will provide the ability for you to visualize your goals, and a workout intensity that is not only challenging, but enjoyable. I give 100% focus to you during your training session, and my expectation from you is that we work together as a team because I will need to depend on what you are doing outside of our sessions. I want adapting a healthy life to be fun, and become a natural part of your everyday routine. Part of adapting a healthy life is having fun doing it...if something is enjoyable, you will want to repeat it over and over. Adapting a Stay Healthy Life also includes knowing how to eat healthy and I will guide you through implementing this process with foods that are simple to prepare and taste fabulous. This time is special, your “ME” time, your time to learn, get a great workout, and adapt a Stay Healthy Lifestyle for Life. Remember...Exercise is a journey, not a destination.
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Interview Q&A
How long have you been in business?
I have been in the fitness industry for over 20 years
What is your primary product or service?
Personal Training, Consultant, Coaching, Lifestyle Makeovers, Nutrition Consultant, Workshops
How did you first become interested in your line of business? (if owner) - What is your background? (If owner or store manager)
An athlete all my life and now dedicated to helping people adapt a Stay Healthy Life. My background: International Status as an athlete, competitor and Now Published International Fitness Expert, AS Science Degrees, National Certifications, Feature Expert in Magazines and Books, Nutrition Education and Stay Healthy Recipes
How do you differentiate yourself from other businesses in your category and area?
I maintain a Private Studio in Roseville by appointment only and through referral. I supply a very comfortable environment for my clients to reach their goals. I do not believe in "one-size fits all programs". I provide Personal Training at it's BEST.
How many locations do you have and do you have plans to expand?
I have one location and do not plan to expand. I work with a small group of clients at one time giving each of them 100% of myself through their individual programs. My clients will always work with me as I believe the bond between trainer/client is an important one, so never substitute trainers. My clients get what they pay for....My time & all the support that goes with that.
Provide detailed directions to your location
See my contact page for vicinity map and contact me via email or phone to set up a consultation
What type of payments do you accept?
Cash, Checks, Paypal
Which areas do you service?
Roseville, Lincoln, all of Placer County and Greater Sacramento Area
Who owns your company or runs daily operations?
I am the Owner/Instructor of Stay Healthy Fitness
What are your hours of operation?
Mon- Fri (usually 7:30 am to 7:30pm). Times are negotiable with what works for my calendar and the schedule of my client
Contact Stay Healthy Fitness:
